Sthoram DIAreverse Atta ( 750g )

Description

“Sthoram DIAreverse Atta” a flour tailored for individuals with diabetic needs. The product boasts an ultra-low carb and ultra-low glycemic index (GI) profile, ensuring a balanced approach to health without compromising on taste or texture. Its nutritional analysis reveals low sugar and carbohydrate content, high protein and dietary fiber, and a good amount of healthy fats. Additionally, the product contains ingredients such as wheat protein, pea protein, peanut, soya, almond, and various seeds, emphasizing its natural and protein-rich composition. The comparative chart demonstrates that Sthoram DIAreverse Atta has significantly lower glycemic index, glycemic load, and net carbohydrate content compared to other grains, making it an ideal choice for managing blood sugar levels.

Sthoram DIAreverse Atta demonstrates a significantly lower glycemic index (GI) of 19.41, which is notably lower than the GI of the other grains. This low GI value indicates that Sthoram DIAreverse Atta is less likely to cause blood sugar spikes, making it a suitable choice for individuals managing diabetes.

Sthoram DIAreverse Atta has a remarkably low glycemic load (GL) of 3.62, as well as a net glycemic load (NGL) of 0.73, both of which are substantially lower than the values for the other grains.

In terms of net carbohydrate content, Sthoram DIAreverse Atta contains only 3.77g per 100g serving, which is significantly lower than the net carbohydrate content of the other grains, indicating its potential to have a minimal impact on blood sugar levels.

Sthoram DIAreverse Atta boasts a high protein-fiber-fat (PFf) value of 77.57g, which is notably higher than the PFf values of the other grains. This high PFf value indicates a balanced nutritional profile, with a good balance of protein, fiber, and healthy fats, making it a favorable choice for individuals seeking to manage their blood sugar levels and overall health.

 

These values highlight the product’s low sugar and carbohydrate content, high protein and dietary fiber, and a good amount of healthy fats, making it suitable for individuals with diabetic needs.

Comparison with the Sthoram DIAreverse atta and discuss the role of each nutrient:

1. Glycemic Index (GI):
– Sthoram DIAreverse atta has the lowest GI among the listed grains (19.41). Lower GI means it causes a slower and steadier increase in blood sugar levels after consumption, making it beneficial for managing blood sugar levels, especially for individuals with diabetes or those aiming for better glycemic control.

2. Glycemic Load (GL):
– Sthoram DIAreverse atta also has the lowest GL (3.62). This indicates that it has a relatively low impact on raising blood sugar levels compared to other grains, which is beneficial for overall glycemic control.

3. Net Glycemic Load (NGL):
– Sthoram DIAreverse atta has the lowest NGL (0.73), considering its fiber content. This further emphasizes its minimal impact on blood sugar levels, particularly when factoring in its fiber content, which slows down carbohydrate absorption.

4. PFf Value:
– Sthoram DIAreverse atta has the highest PFf value (77.57). This indicates that it provides a superior glycemic effect per gram compared to the other grains, making it an excellent choice for maintaining stable blood sugar levels.

5. Net Carbohydrate:
– Sthoram DIAreverse atta has a significantly lower net carbohydrate content (3.77g). This low net carbohydrate content, combined with its high fiber content, contributes to its low glycemic impact and makes it suitable for carbohydrate-controlled diets.

6. Dietary Fiber:
– Sthoram DIAreverse atta has a relatively high dietary fiber content (14.88g). Dietary fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels, making it an essential component of a healthy diet, particularly for individuals with diabetes.

7. Protein :
– Sthoram DIAreverse atta has a higher protein content (29.98g) compared to the other grains. Protein is crucial for various bodily functions, including muscle repair and growth. A higher protein content can contribute to satiety and help maintain muscle mass.

8. Fats :
– Sthoram DIAreverse atta has a higher fat content (32.71g) compared to the other grains. While fats provide energy and support cell function, it’s important to moderate fat intake, especially for individuals with specific dietary requirements or health concerns related to fat consumption.

9. Energy (kcal):
– Sthoram DIAreverse atta provides the highest energy content (488.91 kcal). This higher energy content can be beneficial for individuals with higher energy requirements, such as those with active lifestyles or higher caloric needs.

Overall, Sthoram DIAreverse atta stands out for its favorable glycemic profile, high fiber and protein content, and relatively lower net carbohydrate content, making it a potentially beneficial choice for individuals aiming to manage blood sugar levels and maintain overall health.